Osteoarthritis is one of the common infections that have a negative impact on the joints of the body, which causes the joint cartilage is over time. In the case of osteoarthritis, the cartilage is often torn. The main symptom of this disease is pain. Osteoarthritis often affects the back, knees, fingers, hips, neck and toes. The nature of pain associated with osteoarthritis can be mild, moderate or severe. Millions of people suffer from arthritis and joint pain associated with age due to wear and tear. In the first stage of osteoarthritis, the symptoms can be confused and to develop progressively. However, most people can still experience the first symptoms at all. How to Crochet a Granny Square for Dummies
Causing pain of osteoarthritis can lead to difficulties in movement and disability. Unfortunately, there is no cure for osteoarthritis, but may delay or reduce joint damage and complications of the disease through proper exercise, adequate rest and physiotherapy. This article is not compatible nyeri sendi lutut with the ideal of medicine and surgery for the treatment of osteoarthritis, like most prescription medications for joint pain as a result of osteoarthritis is not only very expensive, but they end up hiding the pain . Even if the brain does not know the pain is still there and continues to damage and deface the joint. But with nutrition, rest, exercise and natural therapy especially simple, you can treat osteoarthritis and while saving hundreds of dollars.
Treatment of osteoarthritis.
Body color: juice fasting, and a sufficient supply of water to help flush out the system of the body alkaline, which reduces the chances of suffering from osteoarthritis and associated pain. As the water drains impurities and toxins from the body, the symptoms of osteoarthritis, of course, begin to disappear. That’s why you should take 10-12 glasses of water a day. Liquids, including such as soda, tea, coffee and all kinds of juices made from the sugary taste and must be strictly avoided, because they simply do not aggravate health problems, but can also lead to severe joint pain .
Nutrition: Nutrition is one of the most important factors that can determine whether you have the opportunity to treat the symptoms of osteoarthritis, or not. Fresh, raw foods, processed foods with little or nothing is a big help to relieve the pain associated with osteoarthritis. Enjoy more lutut nyeri water-soluble fiber foods such as fresh and raw vegetables is also recommended for the treatment of osteoarthritis. Processed foods, fast foods and foods high in sugar should be avoided, if you really want to be free of joint pain that comes with osteoarthritis.
Exercise: Exercise is the most effective way to treat osteoarthritis. This will help build muscle mass and body tissues and boost the immune system, helping the body rid itself of free radicals in your area. The following simple exercises are very important in the treatment of osteoarthritis and associated pain, exercise and water pools, exercise, squat, walk and bike.Joint pain is a symptom of osteoarthritis. This pain can cause discomfort and disability if not supported. However, with simple exercises exercises like swimming and water, squatting, etc exercises, you can effectively treat osteoarthritis and associated pain.